Ali Macleod 5000m SkiErg
5,000m
Meters
24:35.2
Time
2:27.5
Pace
274
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Drag Factor | 81 |
September 28, 2022 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 30 | 132 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 32 | 120 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 31 | 129 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 30 | 134 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 30 | 138 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 31 | 139 |