Ali Macleod 30:00 SkiErg
5,788m
Meters
30:00.0
Time
2:35.4
Pace
313
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
September 30, 2022 11:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 29 | 121 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 | 120 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 30 | 126 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 101 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 | 127 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 | 134 |