Ali Macleod 30:00 SkiErg
6,117m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 81 |
October 04, 2022 15:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 31 | 106 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 31 | 97 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 | 102 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 | 106 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 | 111 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 | 117 |
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Workout Graph
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