Ali Macleod 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
October 16, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 20 | 138 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 123 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 | 134 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 142 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 147 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 146 |