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Ali Macleod 31x0:30/0:30r SkiErg

3,220m

Meters

15:30.0

Time

2:24.4

Pace

184

Calories

101

Heart Rate

Rest Distance2,842m
Rest Time15:30.0
Overall Distance6,062m
Overall Time31:00.0
Average Watts116
Calories Per Hour699
Stroke Rate34
Drag Factor81

October 06, 2022 14:41:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,220m 2:24.4 116 699 34 101
0:30.0 105m 2:22.8 120 713 36 108
0:30.0 106m 2:21.5 124 725 34 121
0:30.0 107m 2:20.1 127 737 36 125
0:30.0 107m 2:20.1 127 737 34 122
0:30.0 107m 2:20.1 127 737 34 129
0:30.0 107m 2:20.1 127 737 34 131
0:30.0 107m 2:20.1 127 737 34 128
0:30.0 107m 2:20.1 127 737 34 128
0:30.0 107m 2:20.1 127 737 34 131
0:30.0 106m 2:21.5 124 725 34 130
0:30.0 108m 2:18.8 131 749 34 132
0:30.0 108m 2:18.8 131 749 34 134
0:30.0 108m 2:18.8 131 749 34 132
0:30.0 106m 2:21.5 124 725 36 136
0:30.0 105m 2:22.8 120 713 36 129
0:30.0 109m 2:17.6 134 762 36 139
0:30.0 107m 2:20.1 127 737 36 141
0:30.0 106m 2:21.5 124 725 36 141
0:30.0 109m 2:17.6 134 762 36 138
0:30.0 108m 2:18.8 131 749 34 139
0:30.0 107m 2:20.1 127 737 34 140
0:30.0 108m 2:18.8 131 749 36 143
0:30.0 108m 2:18.8 131 749 36 142
0:30.0 109m 2:17.6 134 762 38 141
0:30.0 107m 2:20.1 127 737 36 144
0:30.0 108m 2:18.8 131 749 36 143
0:30.0 108m 2:18.8 131 749 36 144
0:30.0 108m 2:18.8 131 749 36 141
0:30.0 108m 2:18.8 131 749 36 144
0:30.0 107m 2:20.1 127 737 36 140
113
r2,842m