Ali Macleod 30:00 SkiErg
6,216m
Meters
30:00.0
Time
2:24.7
Pace
208
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Drag Factor | 82 |
October 10, 2022 15:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 32 | 116 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 33 | 108 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 | 117 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 32 | 115 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 32 | 117 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 | 125 |