Ali Macleod 30:00 SkiErg
6,131m
Meters
30:00.0
Time
2:26.7
Pace
337
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
October 10, 2022 16:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 31 | 131 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 127 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 | 130 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 | 130 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 132 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 | 136 |