Ali Macleod 30:00 SkiErg
6,112m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
October 12, 2022 16:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 31 | 113 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | 108 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 | 113 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 31 | 114 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 116 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 | 118 |