Ali Macleod 30:00 SkiErg
6,078m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Drag Factor | 81 |
October 14, 2022 16:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 31 | 127 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | 127 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 | 133 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 31 | 127 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 127 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 124 |