Ali Macleod 30:00 SkiErg
6,162m
Meters
30:00.0
Time
2:26.0
Pace
346
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Drag Factor | 80 |
October 16, 2022 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 32 | 139 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 34 | 146 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 33 | 140 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 29 | 131 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 33 | 133 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 34 | 146 |