Ali Macleod 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
October 18, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 20 | 146 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 133 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 141 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 149 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 154 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 154 |