Ali Macleod 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
October 21, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 20 | 146 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 135 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 143 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 149 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 152 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 152 |