Ali Macleod 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
October 27, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 20 | 144 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 134 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 143 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 151 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 18 | 140 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 153 |