Ali Macleod 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
October 29, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 21 | 128 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 19 | 90 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 121 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 136 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 138 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 156 |