Ali Macleod 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
November 02, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 | 145 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 136 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 138 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 150 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 150 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 155 |