Ali Macleod 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
342
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
November 06, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 19 | 136 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 18 | 126 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 135 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 16 | 136 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 142 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 142 |