Ali Macleod 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
November 09, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 20 | 141 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 132 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 143 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 143 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 143 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 146 |