Ali Macleod 5000m SkiErg
5,000m
Meters
24:20.2
Time
2:26.0
Pace
275
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
October 18, 2022 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 31 | 130 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 32 | 131 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 31 | 130 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 31 | 132 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 31 | 129 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 32 | 128 |