Ali Macleod 30:00 SkiErg
6,146m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Drag Factor | 79 |
October 23, 2022 11:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 32 | 133 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 31 | 127 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 32 | 133 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 33 | 133 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 32 | 134 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 33 | 139 |