Ali Macleod 20x0:30/0:30r SkiErg
2,161m
Meters
10:00.0
Time
2:18.8
Pace
119
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Drag Factor | 80 |
October 27, 2022 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 35 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 114 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 130 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 138 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 143 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 145 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 144 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 145 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 143 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 142 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 144 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 144 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 143 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 145 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 143 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 143 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 144 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 144 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 141 |
| r1,892m |