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Ali Macleod 20x0:30/0:30r SkiErg

2,193m

Meters

10:00.0

Time

2:16.7

Pace

119

Calories

Rest Distance1,823m
Rest Time10:00.0
Overall Distance4,016m
Overall Time20:00.0
Average Watts137
Calories Per Hour770
Stroke Rate36
Drag Factor80

October 29, 2022 16:12:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,193m 2:16.7 137 770 36
0:30.0 100m 2:30.0 104 656 36 104
0:30.0 107m 2:20.1 127 737 38 118
0:30.0 109m 2:17.6 134 762 34 125
0:30.0 109m 2:17.6 134 762 36 132
0:30.0 109m 2:17.6 134 762 36 132
0:30.0 108m 2:18.8 131 749 34 134
0:30.0 111m 2:15.1 142 788 38 134
0:30.0 106m 2:21.5 124 725 36 131
0:30.0 109m 2:17.6 134 762 36 130
0:30.0 110m 2:16.3 138 775 36 131
0:30.0 110m 2:16.3 138 775 36 132
0:30.0 111m 2:15.1 142 788 38 134
0:30.0 111m 2:15.1 142 788 38 136
0:30.0 112m 2:13.9 146 801 38 135
0:30.0 110m 2:16.3 138 775 38 136
0:30.0 112m 2:13.9 146 801 38 134
0:30.0 111m 2:15.1 142 788 38 133
0:30.0 112m 2:13.9 146 801 38 137
0:30.0 112m 2:13.9 146 801 38 135
0:30.0 114m 2:11.5 154 828 40 139
r1,823m