Ali Macleod 30:00 SkiErg
6,269m
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Drag Factor | 80 |
November 06, 2022 16:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 33 | 138 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 33 | 134 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 33 | 140 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 | 142 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 33 | 138 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 33 | 136 |