Ali Macleod 30:00 SkiErg
6,205m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 80 |
November 09, 2022 14:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 31 | 127 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 32 | 125 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 32 | 129 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 127 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 | 124 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 32 | 130 |