Ali Macleod 30:00 SkiErg
6,231m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Drag Factor | 81 |
November 12, 2022 16:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 31 | 124 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 | 124 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 128 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 32 | 126 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 123 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 | 123 |