Ali Macleod 30:00 SkiErg
6,702m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
November 17, 2022 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 30 | 138 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 31 | 128 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 31 | 136 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 139 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 | 144 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 31 | 146 |