Ali Macleod 30:00 SkiErg
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Drag Factor | 79 |
November 23, 2022 17:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 32 | 138 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 33 | 127 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 32 | 134 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 32 | 139 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 32 | 143 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 33 | 148 |