Ali Macleod 30:00 row

6,551m

Meters

30:00.0

Time

2:17.3

Pace

381

Calories

145

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate21

November 12, 2022 15:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,551m 2:17.3 135 764 21 145
6:00.0 1,315m 2:16.8 136 769 20 141
12:00.0 1,316m 2:16.7 137 770 20 142
18:00.0 1,307m 2:17.7 134 761 21 144
24:00.0 1,307m 2:17.7 134 761 22 150
30:00.0 1,307m 2:17.7 134 761 22 151