Ali Macleod 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
145
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 21 |
November 12, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 21 | 145 |
6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 141 |
12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 142 |
18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 144 |
24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 150 |
30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 151 |