Ali Macleod 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
November 16, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 21 | 149 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 143 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 146 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 146 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 152 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 160 |