Ali Macleod 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
November 20, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 21 | 145 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 135 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 141 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 146 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 148 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 155 |