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Ali Macleod 30x0:30/0:30r row

3,573m

Meters

15:00.0

Time

2:05.9

Pace

215

Calories

68

Heart Rate

Rest Distance2,716m
Rest Time15:00.0
Overall Distance6,289m
Overall Time30:00.0
Average Watts175
Calories Per Hour902
Stroke Rate25

November 22, 2022 17:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,573m 2:05.9 175 902 25 68
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 118m 2:07.1 170 886 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 120m 2:05.0 179 916 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 119m 2:06.0 175 901 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 119m 2:06.0 175 901 24 69
0:30.0 121m 2:03.9 184 932 26
0:30.0 124m 2:00.9 198 980 26
0:30.0 121m 2:03.9 184 932 26 63
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 26 68
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 123m 2:01.9 193 964 26 67
0:30.0 123m 2:01.9 193 964 28 70
0:30.0 123m 2:01.9 193 964 28 71
0:30.0 123m 2:01.9 193 964 28 73
r2,716m