Ali Macleod 30:00 row

6,575m

Meters

30:00.0

Time

2:16.8

Pace

382

Calories

147

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate20

November 26, 2022 13:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,575m 2:16.8 136 769 20 147
6:00.0 1,313m 2:17.0 136 767 20 138
12:00.0 1,314m 2:16.9 136 768 19 147
18:00.0 1,318m 2:16.5 137 772 20 147
24:00.0 1,310m 2:17.4 135 764 20 150
30:00.0 1,321m 2:16.2 138 776 22 153