Ali Macleod 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
November 30, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 20 | 137 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 129 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 133 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 138 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 140 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 145 |