Ali Macleod 30:00 row
6,372m
Meters
30:00.0
Time
2:21.2
Pace
365
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
December 08, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372m | 2:21.2 | 124 | 727 | 20 | 145 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 141 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 142 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 17 | 147 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 148 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 151 |