Ali Macleod 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
December 12, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 20 | 133 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 125 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 129 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 131 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 139 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 145 |