Ali Macleod 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
December 15, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 19 | 142 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 136 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 145 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 17 | 139 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 147 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 144 |