Ali Macleod 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
December 18, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 20 | 141 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 132 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 138 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 144 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 143 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 151 |