Ali Macleod 2000m row
2,000m
Meters
9:05.6
Time
2:16.4
Pace
116
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
January 05, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 20 | 108 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 102 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 21 | 104 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 20 | 111 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 20 | 115 |