Ali Macleod 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
January 05, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 20 | 133 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 126 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 129 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 136 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 137 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 139 |