Ali Macleod 30:00 row

6,562m

Meters

30:00.0

Time

2:17.1

Pace

382

Calories

138

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate20

January 09, 2023 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,562m 2:17.1 136 766 20 138
6:00.0 1,316m 2:16.7 137 770 20 127
12:00.0 1,318m 2:16.5 137 772 20 135
18:00.0 1,313m 2:17.0 136 767 20 140
24:00.0 1,307m 2:17.7 134 761 21 143
30:00.0 1,308m 2:17.6 134 762 21 149