Ali Macleod 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
January 11, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 20 | 138 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 127 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 135 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 142 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 142 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 148 |