Ali Macleod 30:00 SkiErg
6,704m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Drag Factor | 75 |
January 21, 2023 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 30 | 136 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | 128 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 30 | 131 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 30 | 139 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 139 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 32 | 147 |