Ali Macleod 30:00 SkiErg
6,642m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Drag Factor | 75 |
January 23, 2023 20:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 31 | 144 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 138 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 31 | 144 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 31 | 142 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 33 | 150 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 32 | 148 |