Ali Macleod 30:00 SkiErg
6,117m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Drag Factor | 76 |
February 06, 2023 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 32 | 135 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 33 | 130 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 32 | 136 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 31 | 135 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 32 | 139 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 138 |