Ali Macleod 30:00 SkiErg
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Drag Factor | 75 |
February 08, 2023 16:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 31 | 128 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 32 | 119 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 | 129 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 | 131 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 130 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 134 |