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Ali Macleod 27x0:30/0:30r SkiErg

2,561m

Meters

13:30.0

Time

2:38.1

Pace

154

Calories

89

Heart Rate

Rest Distance2,052m
Rest Time13:30.0
Overall Distance4,613m
Overall Time27:00.0
Average Watts88
Calories Per Hour604
Stroke Rate34
Drag Factor75

February 08, 2023 17:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,561m 2:38.1 88 604 34 89
0:30.0 99m 2:31.5 101 646 40 109
0:30.0 106m 2:21.5 124 725 36 125
0:30.0 107m 2:20.1 127 737 38 129
0:30.0 109m 2:17.6 134 762 38 132
0:30.0 108m 2:18.8 131 749 38 133
0:30.0 108m 2:18.8 131 749 38 133
0:30.0 109m 2:17.6 134 762 38 131
0:30.0 106m 2:21.5 124 725 36 131
0:30.0 111m 2:15.1 142 788 40 135
0:30.0 111m 2:15.1 142 788 40 136
0:30.0 108m 2:18.8 131 749 38 135
0:30.0 110m 2:16.3 138 775 40 138
0:30.0 110m 2:16.3 138 775 40 140
0:30.0 108m 2:18.8 131 749 38 137
0:30.0 109m 2:17.6 134 762 40 136
0:30.0 112m 2:13.9 146 801 42 140
0:30.0 107m 2:20.1 127 737 38 140
0:30.0 108m 2:18.8 131 749 38 138
0:30.0 110m 2:16.3 138 775 38 139
0:30.0 113m 2:12.7 150 814 46 137
0:30.0 91m 2:44.8 78 568 32 124
0:30.0 108m 2:18.8 131 749 38 129
0:30.0 97m 2:34.6 95 625 34 122
0:30.0 96m 2:36.2 92 615 34 121
89
87
89
r2,052m