Ali Macleod 30:00 SkiErg
6,267m
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Drag Factor | 75 |
February 10, 2023 16:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 32 | 125 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 33 | 114 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 118 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 | 127 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 33 | 131 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 33 | 135 |