Ali Macleod 30:00 SkiErg
6,351m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Drag Factor | 75 |
February 12, 2023 17:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 32 | 135 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 33 | 131 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 32 | 133 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 33 | 136 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 32 | 136 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 33 | 143 |