Ali Macleod 10x0:30/0:30r SkiErg

1,062m

Meters

5:00.0

Time

2:21.2

Pace

57

Calories

129

Heart Rate

Rest Distance998m
Rest Time5:00.0
Overall Distance2,060m
Overall Time10:00.0
Average Watts124
Calories Per Hour727
Stroke Rate36
Drag Factor75

February 12, 2023 17:28:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,062m 2:21.2 124 727 36 129
0:30.0 97m 2:34.6 95 625 34 115
0:30.0 110m 2:16.3 138 775 36 129
0:30.0 104m 2:24.2 117 701 36 134
0:30.0 109m 2:17.6 134 762 36 131
0:30.0 110m 2:16.3 138 775 36 133
0:30.0 107m 2:20.1 127 737 36 131
0:30.0 107m 2:20.1 127 737 34 130
0:30.0 108m 2:18.8 131 749 36 134
0:30.0 102m 2:27.0 110 678 36 132
0:30.0 109m 2:17.6 134 762 40 133
r998m