Ali Macleod 30:00 SkiErg
6,219m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
February 14, 2023 18:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 31 | 120 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 | 111 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 30 | 114 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 125 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 | 126 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 125 |