Ali Macleod 19:56 SkiErg

4,073m

Meters

19:56.7

Time

2:26.9

Pace

225

Calories

107

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate30
Drag Factor74

February 15, 2023 17:42:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.7 4,073m 2:26.9 110 679 30 107
6:00.0 1,216m 2:28.0 108 671 30 106
12:00.0 1,228m 2:26.5 111 682 29 107
18:00.0 1,232m 2:26.1 112 686 31 107
19:56.7 397m 2:26.9 110 679 30 110